A place to discuss overall wellness, including depression, diet, exercise, sleep, and positive lifestyle choices. This is also the place to share good news, jokes, and lighter conversation.
Dealing with pain everyday is depressing. Here's the place to talk about it, commiserate, and ask for help when you need it.
Eating healthy and losing weight can sometimes help back pain. Talk about your efforts to eat right and maintain a healthy weight.
Discuss the exercises that help you to relieve back pain, give tips, and find motivation to get back into daily living.
Pain makes it difficult to sleep, and lack of sleep makes the pain worse. Discuss and share advice on how to get a good night's sleep here.
If you've tried to quit smoking but can't, you aren't alone. Discuss your plans to quit and share your successes (and frustrations) with others.
For all things emotional/psychological you want to talk about--anxiety, stress, relationship issues, etc.
What actions and plans can you do after your surgery or if you are not a candidate for surgery to stay as pain free as possible.
Share your success story or recent accomplishment(s). Walked up the stairs today? Share the joy! This is also the place to share jokes and lighter conversation.
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