hello guys! I have herniated l4-l5 and s1. I have went to several pt to get help from the herniation but all they do is give you a paper with general exercises to do (not for my specific situation) and almost all of them are done lying down.
the thing is, everytime i lay down i get a huge pain in the tailbone area. i dont know if this is caused by the herniation or other factors.
but how I'm suppost to strengthen my area when it hurts in the tailbone? pt told me he had no idea and just continue doing the exercise even if it hurts..... im planning on just making my own program and doing a lot of research and rehab because i already went to 6 pt and i dont get much of a help.