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Learn how a lumbar disc herniates and
can cause lower back pain
Sciatica is leg pain caused by a
problem in the low back.
See how a disc degenerates and how it can cause pain and other symptoms
This thread uplifts me for some reason knowing that I am not the only one having the same situation. Anyways, my suggestion would be that you need to be more active? Limit the amount of food also.