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Learn how a lumbar disc herniates and
can cause lower back pain
Sciatica is leg pain caused by a
problem in the low back.
See how a disc degenerates and how it can cause pain and other symptoms
Who does yoga to improve posture and decrease back pain?
Possibly, I did a yoga class and a body balance class a few days later and one of those made my disc a lot worse
I have started pilates(the studio has a healthy joints and spine class). Honestly it' great because you send the whole class on your back don't have to worry about bending wrong! Doctor oked it for me and so far so good!