There are no medical professionals on this forum side of the site. Therefore, no one is capable or permitted to provide any type of medical advice.

This includes any analysis, interpretation, or advice based on any diagnostic test

See the Veritas Health sites:,,, for medical articles and videos.

Severe canal and right lateral stenosis

The user and all related content has been deleted.


  • memerainboltmemerainbolt IndianaPosts: 6,443

    If you are going to do this on your own then you are the brave one!!
    I too have read about disc healing themselves but it will depend on you. Swimming is one of the best exercises you an do for your back. If that is available to you, try it also. Watch your bending, lifting and twisting (BLT).

    Patience and a positive attitude, like you said!! Good luck!
    Take car and keep us posted on how you are doing.

Sign In or Join Us to comment.