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Minimal broad based herniated Disk prognosis l-34,L45,S1

Hello I’m 31 years old male 61.5 kg Canada. I just got my MRI report.  consecutive disks  L-34, L45, L5-S1 slightly desiccated  with minimal posterior  broad based herniated disk slightly indenting in the anterior thecal sac.



Currently my both psoas  muscles are a little tight and my left piriformis  is muscle is tight. (Stretching my psoas 3-4 times a day) 

 I’m visiting the Gym every  other day, taking bone broth powder and half a tablet of multivitamin evaryday. 

Currently My Physio has recommended only  full extension and I’m doing it 3-4 times a day Every time I do and stenghthening the pain starts to diminish. Using tens machine with hot water bottle. 

May I know the prognosis of my condition? Will it heal completely ?



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