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Learn how a lumbar disc herniates and
can cause lower back pain
Sciatica is leg pain caused by a
problem in the low back.
See how a disc degenerates and how it can cause pain and other symptoms
I played an hour of pick up ball last Wednesday and again last night. No pain, sciatica, or symptoms of any kind. I'm very thankful for that and optimistic that if I keep easing my way back to playing, I should be OK long term.
Very glad to hear!
I've played three more times since May 8th and felt really good afterwards. The key for me is not playing more than once a week and keeping up with core and spine strength exercises in between games. I've also golfed twice since then and felt WAY worse after golf than basketball.