Hi every one,
I am 10 weeks post microdiscectomy. On 14th day of surgery I had a mishap due to which I reherniated my disc. Now my MRI confirms re herniation and also shows a small annular tear. In addition I am having severe back pain. I cannot sit for more that 10 minutes. Has anybody else being in the same boat? I am extremely concerned about my situation because I am still off from work and doesnt seem like I would be able to go back to work anytime soon.
What what you guys recommend to do at this point? I did started physio at 5 weeks marks who asked me to do some extension and some flexion exercises.
any help would be greatly appreciated.