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Waking up at 4:30am

Hi,

Should I wake up at 4:30 am every day even if I am out some
nights? Will it help or should I sleep in to get the necessary sleep hours?









Thanks

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Comments

  • The user and all related content has been deleted.
  • memerainboltmemerainbolt IndianaPosts: 6,448

    Do you have spinal or back problems? Is this why you can't sleep?
    A little more information would help.

    Sandra
    Veritas-Health Forum Moderator
    ---------------------------------------------------------------
    Please read my  Medical Story  
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  • No, I don't have any spinal or back problems. I just want to have an optimum sleep routine. Will waking up at the same time everyday help with that?

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