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Learn how a lumbar disc herniates and
can cause lower back pain
Sciatica is leg pain caused by a
problem in the low back.
See how a disc degenerates and how it can cause pain and other symptoms
Should I wake up at 4:30 am every day even if I am out somenights? Will it help or should I sleep in to get the necessary sleep hours?
Do you have spinal or back problems? Is this why you can't sleep?A little more information would help.
No, I don't have any spinal or back problems. I just want to have an optimum sleep routine. Will waking up at the same time everyday help with that?