Hey everyone my name is Ryan and I have a paracentral herniated disc at the L5-S1. I herniated this disc back in July but didn't get an MRI until late Oct. Anyway, I always develop this "lump" on my lower left back above my waist. It happens daily now and gets worse with prolong standing. Is this typical disc herniation behavior? Ive also noticed it gets even worse if I try to wear any kind of lifting shoes like boots or dress shoes and my back instantly spasms and stiffens to a ridiculous point. Has anyone else had this or a similar experience?