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Learn how a lumbar disc herniates and
can cause lower back pain
Sciatica is leg pain caused by a
problem in the low back.
See how a disc degenerates and how it can cause pain and other symptoms
Harry, I agree that paying more attention to the daily abuse to one's back is more meaningful/helpful than most everything else. No bending from the waist. No lifting or carrying anything heavier than a gallon of milk. Watching the posture, etc, just as you said! Swimming is great and I wish I could but it aggravates my back pain. I've tried various supplements but noticed no improvement and I keep reading the pros and cons of each. With all the other prescription meds I already take every day, adding supplements to what I have to take is not for me. Good luck with your decision! Jerome