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This includes any analysis, interpretation, or advice based on any diagnostic test

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Own your Condition

Don't be in denial

Don't look the other way

Don't give up

Don't give in

Own your Condition

Learn about it,know everything about it. Then you can hack it and find out what you can do. Go forth fearlessly into the void and light it.

Your not have well traveled companions with also have first timers and we all learn together. 

You only fail if you don't try again and again. When you have tried all and it won't fix? Move on to plan b..then c

Own your condition,dont be afraid of find the borders of it NSA then don't pass them....grow after and quit making mistakes the hurt you in the long run.

The end game is what your setting up be as healthy and not re hurt as possible.

The end game is the only game.

It's going to be your own fault if you keep doing things that are self destructive


Spiritually...mentally and emotionally. 

If it hurts? STOP it

Your not being a hero,every one will turn way and tut tut you for not playing smart.

The game has changed...its all about you..preserving as much health and vitality for when you get old,tired and no longer heal.

That's the end game.

Our conditions are degenerative...meaning they are downhill

So preserving  and building strengths where and when we can is key.

Stop self destructive behavior. 

Stop acting like you can do it if you cant... your pride be for nought if now your worse off.who will be the fool?

We all have to make the hard decision's now because putting them off...acting a fool and ignoring what we became..and are to become is all part of ..owning your condition.

William Garza
Spine-Health Mod

Welcome to Spine-Health



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