Trying to recover from disc herniation


My story starts around 5 years back when I had meet with an accident which cause a disc bulge at L5-S1 region.. not really severe pain and could manage out till last year with just medicine and no exercises.

But last year I had it back again and with two bulges at L4-L5 and L5-S1.... with pain in my left PT done and was back on track with regular exercises. Though had got numbness in my left leg which was recovered by PT and exercises..

But in the month of October 18 I had another trigger which cause disc herniation this time it was a lot worse than ever before.. had unbearable pain in lower back,hip and left leg.. numbness in foot and leg... visited neurosurgeon they suggest surgery but as I wanted to try conservative method I got acupuncture done.. it helped me manage the pain.. 4 month down I don’t have pain in my lower back but I have lost strength in my leg.. my calf muscle are floppy, I cannot balance on my left leg.. definitely cannot do a toe raise.. I limp while walking but the limp portion in improving but not at a great speed.. recently I got leg cramps which was numbness is reduced.. but I have some pain in my ankle area... and I still limp while walking due to weakness... so just wanted to know if anybody  has come across such recover phase.. is this all normal and will my strength come back???



  • nik0123nnik0123 Posts: 2
    edited 07/31/2019 - 1:31 PM

    Hi, No, i haven't had a surgery yet. Trying to recover through conservative treatment. Now that i dont have pain in my lower back there is still weakness in my calf muscle. I am not able to do a toe raise yet. Feel ankle pain while walking and have heel pain and numbness on the heel edge. 

    Not sure if this is still because the nerve is still pinched or the post effect of the nerve damage??

  • memerainboltmemerainbolt IndianaPosts: 3,413

    If it were me, I would contact my doctor.If you are still wanting to go the conservative method, there are other procedures he can do that may help.
    Take care and keep us posted.

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  • That depends on the person your doctor can do some tests to see if you are actually weak or if it's nerve related... I was able to do physical therapy and then pilates... I've been good I'm in the middle of a flare up now but no treatment for over a year. So I'd see the doctor let them know you want to avoid surgery and go from there 

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