Pins and needles in arm and forefinger when tilting head back

Hi, for the last 2 months now i have had pins and needles in my arm and fingers on my right side. Its worst when i tilt my head back and to the right and my neck area is very tender. Its also worst when i am seated. I think this problem which i have had on\off for 2 years is defo posture related as i seat all day at work. Has anyone had these symptoms and if so can you recommend any exercises to help?



  • challengercchallenger Posts: 1,189
    edited 06/19/2019 - 11:07 AM


    Welcome to Spine Health Forum

    What you are describing should be reported to your doctor. Your doctor will probably want to do some diagnostic testing to locate the exact problem and if needed give you a referral to a spine specialist. 

Sign In or Join Us to comment.