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Learn how a lumbar disc herniates and
can cause lower back pain
Sciatica is leg pain caused by a
problem in the low back.
See how a disc degenerates and how it can cause pain and other symptoms
I feel my shoulders and of course neck tight and stiff 3 weeks post PCDF C2-C6 is there any light stretching to do to help with upper arms and shoulder pain? I'm icing shoulders and neck all day everyday.