Hello everyone, I really need your help
I'm 27 years old male, diagnosed with spondylosis, mixed combined stenosis, L4 and L5 dorsal subligamentous hernia according the MRI.
here are the pictures for it
My symptoms that lead me to visit doctor were:
the doctors where saying that L2 and L3 disc where also herniated.
Also, I have a flat feet and scoliosis, my knees hyper extend while standing and painful while walking with a pack.
The big problem is, my job is physically very demanding, I have to carry 10 kg backpack for 2-3 day expeditions. I tried to avoid it, but this summer ,no chances.
Where I live, medical service is very expensive compared to the average income, and doctors have a tendency to redirect to fellow doctors for useless procedures. I can't afford all this.
Could you give me any advice? What should I do to take care of my condition, make it better or not make it worth? I can't loose my job and my health.
Thank you all