Guys please help. I have seen doctor after doctor after doctor after doctor. Everyone of them says that I'm crazy, but I am not. After I workout even if it's very light (10 minutes on a stationary bike), in order to alleviate my pain I sit at 45° angle and ice my back for two hours. I have a bad L5 S1 disc. I have tried physical therapy, chiropractics, injections, facet nerve burning, saw surgeons, etc. I just want to get better. My health is really taking a downward spiral, and I'm only at 34 years old. My first goal is to be able to work out and not have to lay on ice, and then to reduce my pain in general. Can someone please help me?