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Cramps coming again and again

Hey guys..I m 22 yrs old,just started job as junior software engineer....My back is paining alot since quite few days..Doctor advised its due to continous sitting at one place,as i m not habited it?But i dont feel so...Can anyone pls tell what can be other problem?I mean i m quite scared now..Bcoz 22 yrs is definitely not the age of severe back pain

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