hey guys every morning for the past two months Ive had stiff neck, usually have to stretch 360 degree to help loose it up a little. but its effecting my shoulders as well. I red online to shower on hot water to help improve it. but its been two months and I don't know what's going on. also on the back of my neck feel a little hump from where my hair line ends. kinda swollen a little bit that its been there. has anybody experiencing the same problem as me? thank you guys for the help in advance.