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Can I lift anymore?

mouchetmmouchet Posts: 32
edited 06/24/2019 - 7:29 PM in Upper Back Pain, Thoracic

 This is my chance to really get in shape this summer. However what I thought was just a degenerated disc in the neck has turned out to be at least six herniated disc in the thoracic region . 

 I want to lose weight and I want this pain to stop but I have no idea what to do physically .   I can’t even sit on the hydromassage bed anymore, and perhaps I never should’ve . If anyone has multiple herniated disc in the thoracic area, what type of exercise do you get other than pool and what works for you?



  • By the rules of the forum, nobody will be able to recommend any exercises to you, what is good for 1 person may be harmful to you, please consult a qualified MD or PT to answer your question.


    Veritas-Health Moderator

  • Ok got it.

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