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What has worked for you?

2

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  • Ok, so my journey continues.  I was doing some neck exercises, overdid it, and had a slight possible sprain in my neck.  After about a week, it is getting better.


    However, the Physical Therapist said that I should sleep on my back with legs raised. Sure enough, it helped out my shoulder and neck.

    However, I have to wear a CPAP machine to sleep, and it does not work well when on my back due to mouth opening.


    Has anyone tried the following and can you tell me results:

    A. Form cervical collar at night (might prevent mouth from opening.

    B. Chin strap.  (same as above)

    I'm concerned that this will only worsen my neck pain though.  

    This feels like a new discussion, should I post as new discussion, since this is more of a sleep apnea issue.

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