Hip issues

So, i was hit by a car at 13 and broke my left hip. Im turning 50 next month, and the cartilage in gone in my left hip. Range of motion is horrible to the point I can barely touch my left foot to put my shoe on. Other than replacement,  what are some alternatives y'all have heard that work to free up my hip?

Thanks in advance for any suggestions.  



  • Also, no pain. Pain is not an issue at all.  

  • darwinsti

    Welcome to Spine-Sports Health

    The link below may be helpful

    Hip Injury Treatment

    Take care and keep us posted


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