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Learn how a lumbar disc herniates and
can cause lower back pain
Sciatica is leg pain caused by a
problem in the low back.
See how a disc degenerates and how it can cause pain and other symptoms
When I'm trying to sleep at night...my neck starts moving like piano keys...I put my hand on my neck and I can feel it dancing...
Have you spoken to your doctor about this? I have muscle spasms in my legs at times that sound a lot like what you are experiencing, I take a muscle relaxer which helps.
Take care and keep us posted