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I have degenerative disc disease at T6 and it’s going through my whole spine

I have degenerative disc disease at T6 and it’s going through my whole spine, I think it was caused by sleeping on pillows to straighten my back I had no clue the damage that I was doing to the spine. Has anyone else had a problem like this, Please don’t ever do this, it was sort of soothing to stretch the spine, but to do it all night is dangerous. Has anyone else had this disease throughout their whole thoracic spine. Take care and God bless

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