Long and short of it, my job requires me to be ready to be physical. No need for details other than when the adrenaline spikes...EVERY problem area tenses up esp my lumbar area which goes full on
Then neck to a lesser extent depending on what the stressors are continously doing
I work many hours and sleep when not so thats a reason ime able to tolerate pain tona low roar. But holiday stresses.S.A.D and job stuff makes the pain rise to injury levels.
Question is, does your back do the same thing, do your stress levels cause you pain? Or...is it a me thing...
I try to manage stress with hobbys and music etc..but there are "those" days too
Do you try to manage your levels? And managing those..stress you out?
Im stressing over this....