6 months post op

Hi I'm 6 months post OP and was wondering how everyone was feeling 6 months after. I still hurt in the mornings. Get sore still from standing to long and still have tingling pain in the leg once in a while. Much better then before the surgery tho. Bought exercise bands and been doing the pt exercises at home. 



  • It sounds like you are doing really good.


  • Thanks for posting a six month update, glad to see you're continuing to improve! I hope the remaining issues settle down soon.

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  • 6 mo post op I felt OK, but after 12 months I felt even better.  

  • I feel the same as Paul above. I'm at 14 months and I feel near perfect. I've adopted my approach to fitness to be spine-minded. 

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