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Post disc replacement possible swelling and recurrence of symptoms?

Hi all, I'm 4 weeks out from c6/7  ADR. Had a full fusion at c5/6 5 years ago. Symptoms prior to surgery were extreme constant scapular,  thoracic, rib pain. Almost immediately post surgery I was 98% pain free. I've been cleared by dr to do treadmill, elliptical, stationary bike and leg work, no weight bearing, like lunges etc. I was in the gym 6 days a week prior, thus  is the reason for allowing me to go back early.

That's the background, here's my question. 

I feel really really good, then I go to the gym and it seems no matter how light or easy I go, the same old symptoms flare up;( has anyone had experience with swelling due to over activity bringing about previous symptoms?

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