HI I am new to this Forum and hoping to see how others navigate through pain. I started experiencing pain in October 2019 in my mid area of my back between my shoulder blades. I went to Urgent care because I could't breath with the pain. X rays done basically wear and tear and degenerative disease. Tried acupuncture which worked briefly, advil which works, yoga didn't and massages do temoproarily. Went to a sports medicine dr a few weeks ago and now doing PT. Some days I feel slight improvement, others not at all and worse. Is this normal? Additionally, pain is worse at night when laying down or sitting when I am sedentary. I don't know what else to do except finish the PT but some mornings like today I feel crippled . Anyone experience this sort of pattern of pain?