What excerises can I do with cervical spondylosis

I have cervical spondylosis and want to begin exercising again but have been avoiding bc it aggravates my neck.  I want to keep in shape but have been avoiding exercise. For those of you with my condition or similar,  What exercises can you do that don’t aggravate your neck?  



  • memerainboltmemerainbolt IndianaPosts: 4,464


    No one on this forum is allowed or permitted to provide anyone with exercises. What might be good for me good possibly do harm to you or someone else. You need to talk to your doctor about starting PT and learning the best exercises.

    Take care
    Veritas Health Forum Moderator

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