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Be Careful Exercising and Daily Life After Fusion

From now on please don't bend much after having Lumbar Fusion! I had 3 level L-2 to L-5 two years ago. I wasn't very good at not bending and using legs more. They don't tell you the possible issues that could come later. I now have issues in my SI Joint areas. Use your legs!



  • Its 4 years since my L3 to 5 operation.  I have had pain ever since. Each day varies. Sometimes I can walk sometimes  I am in agony. I have had pain in my left lower back all this time but it's now round my S1. My back seases up and I cant move just like before my operation. 

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