Since January I was taking 300mg of Tramadol a day. After surgery in late May I quickly went down to 1gm of Paracetamol in the morning before my morning walk. Paracetamol is like Extra Strength Tylenol. Anyway, I have had residual pain since surgery, especially after walking or exercise. I also started Physical Therapy this week. This includes the obligatory exercise regimen. I went out early this morning for an hour walk but after one block, I walked back to the flat because my legs just didn’t want to go. I generally have residual pain after my walk so stay inside the rest of the day. What do you think? Should I take another gym of Paracetamol q8hrs?