Hi I'm 66 yrs old male, now facing the facts that my spondylolisthesis of L4/L5 is here to stay. It has been progressive I had my first MRI 10 years ago. I'm at the point now where walking quickly brings on burning/numbness throughout my glutes down to my feet. My feet are always partially numb. I'm reaching out for feedback as to what others have done in the similar condition that I find myself in. Thanks to all.