I was wondering if anyone can help me?
I have been going to see the Physio for my Lower Back Pain history since 2010, I have been given home exercises to do
so far from the Physio to strengthen my Core Muscles, even though the home exercises has helped, I feel that I still have
not gone anywhere with these Home Exercises, and that I have not achieved a better result for my lower back pain so far
maybe I am missing important excercises, so far, I am doing the below exercises
I feel kind of lost on what to do, can someone please advice me the best approach, because I still feel my Lower Back is
not as strong as normal people without Lower Back Pain.