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Backbrace for support

I bought 2 from Amazon over the years and they dont give much support. Anyone has any recommendation to support back for herniated disk, L5-s1 region



  • The Physiotherapist fitted me for the lumbar brace with criss cross straps but can be worn without straps as well. Insurance covers it if you have health insurance. 

    I’ve tried the decompression one and it was pretty good as well. But I know the Dr told me not to wear all the time as it weakens the core but best see what Physiotherapy or Dr thinks about the brace. Let us know what one works even if it takes awhile.

    Hope to see you on Facebook group. Charry

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