I am new here. Just trying to reach out and get some guidance. I'm 26 and was diagnosed with a fissured disc and a ruptured disc. Nothing has worked. I've been on pain meds for over a year and I'm so sick of it.
Is there ANYTHING I can do to help the pain without taking narcotics? Stretches? Anything to help me freaking sleep? That's my MAIN problem. I need to SLEEP. X(