can anyone recommend exercises good for peolpe who have had disectomy at l5 s1 , recently had disc bulge. Looking to get a longterm plan, but 12 weeks wait list to see physios. didnt get hardly any advice last year after op apart from avoiding impactsports and running , hence probally this little bulge 4 weeks ago, which thankfully is getting better , just a little pulse ache, but not needing to take painkillers. SO THINGS DO GET BETTER ! WITH FAITH AND REST AND LOTS OF FLOATING IN WATER.