I have recently been diagnosed with severe multilevel spondylosis, stenosis, herniated disc at cervical and lumbar level, osteophytes, nerve impingement at multilevel and other things. I have been in pain for 14 years after a fall and continued to work as an RN for 12 years until pain became too much and advanced into legs. I am wondering if and what kind of exercise can I do for this problem. The specialists all tell me I am not a candidate for surgery because of so many problems but have never told me what kind of exercise I can do. Do any of you have an answer for me? Thanks for any help.