My acdf567 was almost three weeks ago. It's funny, I have been feeling pretty good. Today my arms and neck were very sore . I still only took two of the pain pills. I know people have been saying you'll have good days and bad days. I might also be trying to do to much. I'm not lifting the laundry or groceries. I;m tryng to help more with the cooking and helping to sort the laundry, Is that still to much?