To be a proper Spiney
Whether it be a Lumbie,Neckie or Backie...
Wait..do you know where it hurts?
Down low, in the middle..a pain in the neck?
Ok, now that you know where it hurts..have you been to see your doc to see..Why?
You should know the how..sadly..sometimes it just sneaks up out of the blue..literally
Actually, its probably been a problem that finally asserted itslef.
Which leads to when
Half the journey is the fight to find out what it is, why and how it can be treated.
This is the short and sweet
You have pain
Find out what is causing it
Ask for treatment options
Get started ,participate fully in your treatment
Dig for answers
Do what the doc says..unless it causes you the bad pain
Then..call doc and keep communicating.
Dont be afraid
You have an entire worldwide Spiney Community to draw from.