For the past 10 weeks I've been having terrible neck and shoulder tightness and pain. I think it started after doing a rowing machine with bad posture. My MRI was clean. I've been going to PT for about 6 weeks and feel no improvement. My other doctor recommended checking the cervical facet joints and possibly doing Nerve Ablation. Does anyone have similar symptoms? What's worked for you? Does nerve ablation help this type of chronic neck muscle pain?