I'm looking for any ideas, support or solutions that may help my situation.
I have chronic muscle pain and tightness in my pelvic area. More specifically my groin and glutes. I'm 41, male and been living with this for two years. It's wearing on me. I have mild stenosis in my lumbar region. L-3, L-4 vertebrae. My doctor tells me my symptoms are far worse than someone with mild stenosis.
I have contacted two surgery clinics and both say surgery would not help.
My quality of life is really low at the moment. I used to exercise daily. I love exercising and I used to be a personal trainer. I've accepted the possibility that I may never be able to workout again. At this point I'll just settle for not being in pain every day.
Any suggestions, ideas or help would be greatly appreciated.