I am having an acute lower back pain and particularly while sleeping. It makes hard for me to even bend in bed. And its happening for last 3 months. I go for running and exercise in the morning. And after doing a much research on what would have caused this pain, I have realized I used to do sit ups and could listen to a popping sound that my back used to make. As if now I have stopped doing sit ups, but the lower back pain is not going.
I took few medicine for 2 weeks for muscle spasm but the pain did not go completely so now I am applying one ointment and going for jogging and doing exercises which can strengthen my lower back .
But still I could feel that when I do few exercise I can listen to the popping sound that comes at my right side of lower back. I have no idea how to cure it further please guide me through.
I need a list of DO's and Don'ts which I could follow so that I do not aggravate my situation. Should I continue doing the exercise like stretching out my leg to air ( like a high kick). I hear the popping sound when I do this with my right foot..
Also When I pull my both feet from the bottom while sitting in a low chair I could hear the popping sound. How could I proceed to fix this tussle please let me know.