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Learn how a lumbar disc herniates and
can cause lower back pain
Sciatica is leg pain caused by a
problem in the low back.
See how a disc degenerates and how it can cause pain and other symptoms
I had two level acdf three months ago. I am stiff, stiff and more stiff all the time. I wish someone would tell us both what to do. Tell you what though, would never have had this surgery if I knew what I know now. I manage now with Ice, meds stretching and a whole lot of crying. The best description I can say about the stiffness is like someone threw a heavy wet blanket across my neck and shoulders and it is just weighing me down. How does that sound to you?