I am 34 male, slightly overweight. I have been having neck and shoulder pain mostly on the left side but it sometimes radiates to below my arms and even to the center of my back. At times I also felt the pain on the right hand side. I took the below xrays and the respective reports:
For some odd reason my doctor doesn't want me to do any physiotherapy and instead prescribed me anti depressants to relieve my muscle spams. I don't want to take anti depressants....any idea what I can do to help me recover without becoming dependent on these medications?