How can I reduce belly fat?

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  • SavageSavage United StatesPosts: 4,299
    Reminder....please discuss diet plans with your doctor.
    Please discuss exercise options with your doctor prior to starting, as what may be effective for one may be harmful to another....and most esp. re our individual spines and spinal issues.

  • Alcohol is a big one for me. Two weeks without it and I notice a difference. 
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  • eat less than what your body needs. everyday
  • Hi there, you can follow some diet guide and regular workout.

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