Im very worried about my neck health im 20 years old and I got neck pain/ stiffness and pressure in my right side of the back of my neck for one year now, 24 hours every day, some days are better and some are horrible.. But the pressure never stopped.
I had this pain two years ago but it stopped after a few months and came back.
I dont know the cause of the pain for sure,
-I visited many doctors and orthopeds and a neurologict once, They said its a muscle problem and it will heal, but it didnt...
- i ihad x-ray and ct scane done one year ago Nothing found
-i was in physice therapy a month ago for 6 meetings, it help only a little bit and for a short time
-tried apucunture for a month it didnt helped
I think this pain may be anaxiety disorder from stress,
-tried running, doing exercies, it helped a little
Or cause of lifting heavy things befor
Or mybe when i used to train at the gym when i was 16 years old but it didnt hurt at all befor
Im only 20 and very worried this pain wont heal.
I get headaches from it, i feel always bad like i got somthing heavy on my right shoulder and just feeling bad in general from this stiffness i dont feel great like i used to be befor.
Last year was the worst in my life becuz of this pain.
How longer will this last?
WhaT should i do to